Hot PILATES

The Method

Designed to reshape the physique while simultaneously optimizing longevity and antiaging.

Our Transform HOT PILATES Method offers a dynamic range of classes—from high-intensity, weighted workouts performed in swift succession to low-impact, Pilates-based isometric sequences that target and tone with precision.

The Science

Our HOT PILATES Method, paired with cutting-edge longevity therapies—including infrared heat and pulsed light technology—is designed to work synergistically within the musculoskeletal system while enhancing overall wellness from the inside out.

These science-backed light and heat technologies deliver transformative benefits:

Cellular regeneration and powerful anti-aging effects
Reduced inflammation, faster recovery, and lower cortisol hormone levels
Boosted production of “happy hormones” and melatonin for improved mood and deeper, more restorative sleep
Greater efficiency in building lean muscle mass, increased strength and performance, and reduced risk of injury through chronic inflammation reduction
A natural high with sharper focus, improved memory, enhanced problem-solving, and sustained energy—all achieved holistically

HOT PILATES is a truly integrative approach to muscular conditioning and body design. By targeting muscle groups in innovative ways, it creates a balanced, lean, and strong physique—transforming not just how you look, but how you feel.

The Experience

Leave class feeling sculpted, detoxed, and recharged—with a natural high that lingers long after you step out.

Muscles activated and fatigued. Stress melted away. Energy renewed. And that post-class glow? Just check the mirror—your skin says it all. Your new obsession

You can choose from two different class formats: BURN or SCULPT

BURN is a high-intensity, weighted workout designed to boost your metabolism, burn fat, build lean muscle, and sculpt your body. This format combines strength training with bursts of cardio for maximum calorie burn and lasting results.
SCULPT is a rigorous, low-impact, high-intensity isometric heated MAT pilates workout strategically designed to target, tighten, and tone. This class delivers deep muscular conditioning with a focus on creating lean, sculpted muscle while improving strength, stability, and length.

Please bring grippy socks—we get sweaty, and we don’t want you slipping on the mats. (For safety, barefoot attendance is not permitted.) Bring a water bottle, as you’ll sweat a lot! Ankle weights are optional but highly encouraged. If you have your own, bring them along—or you can rent a pair at the studio. We provide yoga mats and sweat towels, but socks, water, and ankle weights are not included.

We do not allow late entry to HOT PILATES. Classes are performed in a dark, heated room, and late arrivals are both unsafe and disruptive. Please be on your mat at least 2 minutes before class starts, as entry will not be permitted once class begins. If you are new, make sure you arrive no later than 10 minutes prior to the start of the class

Yes—all HOT PILATES classes are heated. If you’re heat-sensitive or pregnant, please consider this before booking. While the heat we use is considered safe—even during pregnancy—consult your doctor first to make sure it’s right for you.

RED LIGHT